Hello My Loves!

Planning is very important to be able to achieve your goals. One of my new years resolution is to be more organized in all aspects of my life. The first one that i would like to share with you guys is a Meal Plan.

We are constantly doing this crazy diets to lose weight, but it’s a fact that is really hard to keep it. So for this year i want to keep on working on my healthy habits, not just for aesthetic reasons, but also because for my health and quality of life.

But how to organize in this sense? Maybe this is your question right now. And the answer is much simpler than you think: just plan your meal in advance, setting up your weekly menu!

It is important that your planning is done as directed by a nutritionist. A good professional can help you a lot, including in the planning of the weekly menu.

Below you will find a suggestion of a weekly dinner menu i created for my family where healthy, varied and tasty foods are used.




Planejamento é muito importante para alcançar nossos objetivos. Uma das minhas resoluções desse ano novo é ser mais organizada em todos os aspectos da minha vida. O primeiro que eu gostaria de compartilhar com vocês é um Plano de Cardápio.

Estamos constantemente fazendo essas dietas malucas para perder peso, mas é fato que é muito difícil mantê-las. Então, para este ano, quero continuar trabalhando em meus hábitos alimentares saudáveis, não apenas por razões estéticas, mas também pela minha saúde e qualidade de vida.

Talvez você esteja se perguntando agora, como se organizar? E a resposta é bem mais simples do que você pensa: basta planejar suas refeições com antecedência, montando seu cardápio semanal!

É importante que seu planejamento seja feito conforme as orientações de um nutricionista. Um bom profissional poderá te ajudar muito, inclusive nesse planejamento do cardápio semanal.

Abaixo você encontrará uma sugestão de cardápio de jantar semanal que eu criei para minha família, onde alimentos saudáveis, variados e saborosos são usados.

2 thoughts on “Meal Plan – Plano de Cardápio”

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